Friday, 15 September 2017

Free Guide to Exercise for Dressage Riders

Dressage Rider Training - Free guide to exercise, stretching and strengthening specifically designed for Dressage riders. 
Improving core strength and allowing the lumbar spine, pelvis and hips to be flexible and fluid in movement will not only improve your riding, but also help maintain good posture and improve mobility and functionality of the spine and lower limbs.