Friday, 15 September 2017

Free Guide to Exercise for Dressage Riders

Dressage Rider Training - Free guide to exercise, stretching and strengthening specifically designed for Dressage riders. 
Improving core strength and allowing the lumbar spine, pelvis and hips to be flexible and fluid in movement will not only improve your riding, but also help maintain good posture and improve mobility and functionality of the spine and lower limbs.

Monday, 5 June 2017

Welcome to Horley!

Dear All,

As some of you may be aware I have now moved from Hooley to Horley.

This will not effect any patients in any of my current working areas including Croydon (and surrounding areas) Kent - Bromley and Beckenham, Caterham, Coulsdon, Wallington, Sutton, Kingswood, Redhill, Reigate etc etc.

It does mean I am also available for patients based in Horley, Salfords, Gatwick, Smallfields, Burstow etc etc.

Please feel free to spread the word, and to book in please call 07546015296

Best regards,

Laura James Mobile Osteopath

Wednesday, 8 February 2017

NICE Guidelines for low back pain and sciatica in over 16s: assessment and management

National Institute for Health and Care Excellence (NICE)

New guidelines for patients and Healthcare Professionals - November 2016

Monday, 6 February 2017

Ibuprofen has little benefit in treating back pain and may cause harm – study

Monday, 23 January 2017

Good things come to those who wait...

Apologies for the long delay in blogging.

It has been a busy year for me, business has grown! I have moved into personally uncharted territory and now cover South East London, Chislehurst, Mottingham, Locksbottom and other parts of Kent as well as Croydon, North East Surrey and some Sussex areas.

I now drive a signed vehicle, so look out for me in my white Volvo XC60 on the roads of Croydon, Surrey and Kent.

The year ahead is very exciting, as i am hoping to take part in more post-grad courses including dry needling (Western Acupuncture) so watch this space! Charity events are always something I like to get involved in as much as possible, so please feel free to send any information to

I am so pleased with the feedback from my patients since starting my Mobile Osteopathy Business Venture, they are so grateful to have treatment within their own home and first class service including aftercare advice.

If you are reading this, and wondering if Osteopathy is for you - it most probably is! However, if you do have any questions or queries about your symptoms etc, please do feel free to call me on my mobile - 0754 6015296 any time. If i am in a treatment when you call, please leave me a voicemail message and I will call you back.

Look forward to blogging some interesting articles soon.

Yours sincerely,

Laura James
Registered Mobile Osteopath