Monday, 9 December 2019

Apologies to anyone who has emailed in via my website contact form and not received a reply - I’m experiencing a technical issue and not receiving incoming enquiries. Please text/call any queries to 0754 6015296

Tuesday, 18 June 2019

Hi all,

If you weren’t aware, I am back to work after being on maternity leave but not yet back to full time hours ALSO not working all my previous areas just yet.
To save confusion here are areas I am back to work in;
South Croydon
Selsdon
Warlingham
Woldingham
Oxted
Godstone
Caterham
Coulsdon
Redhill
Horley
Banstead and surrounding area.

I will be back to working Sutton, Bromley and other areas in the near future.

Please feel free to call/text or email me with any queries. Tel: 0754 6015296

All the best,

Laura James Mobile Osteopath
www.lauraosteopathy.co.uk
Tel: 07546015296

Sunday, 5 May 2019

What is Osteopathy?

According to the Institute of Osteopathy Only 10% of the UK population use Osteopaths.

To help raise awareness I have written a brief description of Osteopathy. 

Osteopathy is a non-invasive physical therapy aimed at improving the structure and function of the musculoskeletal framework, which in turn has a positive impact on your wellbeing and internal health. 

An Osteopath will use stretching, joint and soft tissue manipulation and massage to increase joint mobility. 
This improvement in body structure in turn has a functional improvement of the cardiovascular, lymphatic and neurological systems improving internal health. 

Osteopathy can help with back and joint pain, muscular aches and pains, Osteoarthritis, sports injuries, Rheumatoid arthritis, repetitive strains, poor posture, work related injury...the list goes on. 

During your first visit to an Osteopath you will have a medical case history taken so they are able to get a whole picture of your current and past state of health. 
A physical examination will then be performed using palpation (touch) and assessing joint movements. 
A working diagnosis along with treatment plan will be given before treatment starts. 

Your Osteopath may also give you lifestyle advice and/or stretches for you to do at home. 

Please feel free to drop me a line for some friendly, impartial advice. TEL: 0754 6015296

Friday, 15 September 2017

Free Guide to Exercise for Dressage Riders

Dressage Rider Training - Free guide to exercise, stretching and strengthening specifically designed for Dressage riders. 
Improving core strength and allowing the lumbar spine, pelvis and hips to be flexible and fluid in movement will not only improve your riding, but also help maintain good posture and improve mobility and functionality of the spine and lower limbs. 
https://tinyurl.com/y8l4v7og

Monday, 5 June 2017

Welcome to Horley!

Dear All,

As some of you may be aware I have now moved from Hooley to Horley.

This will not effect any patients in any of my current working areas including Croydon (and surrounding areas) Kent - Bromley and Beckenham, Caterham, Coulsdon, Wallington, Sutton, Kingswood, Redhill, Reigate etc etc.

It does mean I am also available for patients based in Horley, Salfords, Gatwick, Smallfields, Burstow etc etc.

Please feel free to spread the word, and to book in please call 07546015296

Best regards,

Laura James Mobile Osteopath
www.lauraosteopathy.co.uk
www.facebook.com/laurajamesosteopathy
https://twitter.com/LauraOsteopathy?lang=en-gb


Wednesday, 8 February 2017

NICE Guidelines for low back pain and sciatica in over 16s: assessment and management

National Institute for Health and Care Excellence (NICE)

New guidelines for patients and Healthcare Professionals - November 2016

https://www.nice.org.uk/guidance/ng59



Monday, 6 February 2017

Ibuprofen has little benefit in treating back pain and may cause harm – study

https://www.theguardian.com/society/2017/feb/03/back-pain-medications-have-little-benefit-and-may-cause-harm-research?platform=hootsuite